Six Health Habits for Losing Weight and Keeping it Off

These health habits helped me lose weight and keep it off for the past 8-years. If you want to lose weight and keep it off, there's something in this video for you.

Books mentioned in the video:
Why We Sleep by Matthew Walker -
Deep Nutrition by Catherine Shanahan -
Food Rules by Michael Pollan -

Article version of the video:
Six Health Hacks for Getting and Staying Lean -

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