Mindfulness Meditation • Stop. And Tend to Peace - today we explore a way to help stop, and observe, without turning instead to our distractions. This is a reminder to practice peace. Within the constant motion of life, it is not easy to stop and sit in the flow. We compare our time in meditation against productive activities and question, Why am I doing this? Where is this getting me?
The point is not what we are doing in meditation, but that we are creating space to observe what we are already doing: our habits, our reactions, our way of thinking.
Recommended Props: Meditation cushion or chair
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