The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: In this video, skill #5 from my course “How to Process your Emotions”, you’re going to learn how to tell if you’re making your anxiety worse , and in the next two videos right here on my channel, you’re going to learn how to escape that cycle, how to get better at feeling so you can resolve really intense emotions and feel more peace and happiness in your life.
This video was sponsored by Skillshare
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
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