Ben Greenfield is widely recognized as the leading influencer in the biohacking space. The New York Times bestseller, podcaster, educator, and all-around biohacking God sat down with us at the Biohacker Summit in Toronto, which Prime helped put on, to share his knowledge after spending most of his life immersed in researching how to optimize himself, experimenting on his own body to test the results of his research, and sharing those learnings with those who are interested. Here are his top three biohacks that are free and simple for you to implement immediately: 1. Combine a lot of sunlight exposure with high intake of minerals.
2. Subject yourself to cold stress.
3. Intermittent fasting for 12-16 hours.
___
For more of the information you need to optimize your health and live better, longer, subscribe to our YouTube channel or find us here:
Website: keepmeprime.com
Instagram: instagram.com/keepmeprime
Facebook: facebook.com/keepmeprime
Twitter: twitter.com/keepmeprime
___
Our goal is to help you understand how optimization and longevity solutions, from the most basic practices that have been around for thousands of years to the most cutting-edge technologies that are still being developed, can extend your prime and help your body and mind resist and reverse the series of changes they begin to undergo in your early 30’s.
We believe in a proactive approach to health care where you go to your doctor to develop a plan for your health, rather than going when you are sick. We believe in shattering conventional practices. We believe we can help you improve, both mentally and physically, as you age, allowing you to live longer, live better, and be around for the people you love most.
We believe that getting older is inevitable, but that aging is not.
Live Longer. Get Stronger. Love More.
You can follow our CEO, Saad, at:
Website: saadalam.com
Instagram: instagram.com/msaadalam
Facebook: facebook.com/msaadalam
Twitter: twitter.com/saadhasadream
Feedback:
We want to know how we can improve and better serve the people who want to take their health into their own hands. If you have any feedback or ideas as to how we can improve, please reach out to us directly at info@keepmeprime.com. We would love to hear from you.
0 Comments