The first in my three part chair exercise routine for seniors or those with limited fitness capabilities. For this first one all you require is a chair and you. Enjoy. Be safe. And as always make sure it is safe for you to perform exercise before starting any routine. Thank you, James.
Chair Exercise Session 1
The first in my three part chair exercise routine for seniors or those with limited fitness capabilities. For this first one all you require is a chair and you. Enjoy. Be safe. And as always make sure it is safe for you to perform exercise before starting any routine. Thank you, James.
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