The benefits of having more sex-Here's what a healthy sex life can do for you.

In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy, and even a lower divorce rate.1 While there are no one-size-fits-all rules when it comes to an ideal sex frequency, here's some insight from the latest research.

Here's what a healthy sex life can do for you.

Helps Keep Your Immune System Humming. “Sexually active people take fewer sick days,” says Yvonne K. ...
Boosts Your Libido. ...
Improves Women's Bladder Control. ...
Lowers Your Blood Pressure. ...
Counts as Exercise. ...
Lowers Heart Attack Risk. ...
Lessens Pain. ...
May Make Prostate Cancer Less Likely.



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