The music, tones and subliminal affirmations will help with stimulating the power of your brain to relax and feel much more positive in life enabling you to have a greater belief in yourself to enable you to have a GREAT DAY!. This music is recorded using tones at 10 Hz Alpha. Alpha activity produces a characteristic calm, creative 'flow-state' state when we close our eyes and begin to withdraw from external sensory stimulation such as when 'day dreaming'. It's often referred to as the bridge between waking and sleeping.
Alpha activity may be more pronounced in creative, artistic and entrepreneurial people. It has been linked with the ‘aha’ experience of creative insight and ‘out of the box’ thinking. It will help assist affirmations to increase your positivity towards greater self-belief.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment.
If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.
If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: This video is created solely by me using the following music and tones by Sine
Music: “Walking on Air” by Lavendou from Artlist
License owner - Brian Hedley Marthick License Number – 110374
Relaxing Isochronic tones and sounds using technology from Sine:
The picture is by RÜŞTÜ BOZKUŞ and under licence from Pixabay:
Affirmations for Have a Great Day!:
I always have good days
I choose to be on good mood every day
I feel happy every day
I feel the need to smile
Today I'm going to sing
Today I'm going to laugh
I am nice to everybody
I have the greatest mood
I'm funny
Things are going all right today
My business is doing great
Tomorrow is going to be even better
-Using Mind Zoom.
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