Start your day right with meditation. Meditation improves your ability to cope with stressful situations, increases self-awareness, focus, creativity, and tolerance.
Mediate on the warmth and power of the sunset.
Research shows that watching the sunset has both positive mental and physical effects on your health.
Take slow deep breaths, relax your body and mind, then concentrate on the sunset. Notice the expansion of colours and lights as they build before fading away.
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