10 MIN BACK WORKOUT - upper back, lower back, lats & neck | Equipment: Bottles I Pamela Reif

I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung

This was the most requested workout eveeeer! I know it’s super hard to train your back muscles at home, if you don’t have any equipment. But if we get a little creative .. we CAN make it work!

Training your back is super duper important, because everything in our body should be balanced :) people often suffer from back pain when sitting all day long, rounding the back when looking at our phone, etc. - so it’s definitely time to strengthen this part of our body & show it some love (and a beautiful burn haha).

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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram


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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎


1. Lennon Stella (Scoob OST) - Summer Feelings (feat. Charlie Puth) 0:00 - 2:44
2. Kelly Clarkson - I Dare You (Eden Prince Remix) 2:45 - 5:44
3. Cash Cash - Gasoline (feat. Laura White) 5:45 - 9:19
4. Wasabi - Lemons ft. kennedi 9:20 - 11:05

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➞ Instagram
➞ Food Account

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unterstützt durch Warner Music Germany

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