5 Rounds for Time 15 Air Squats
15 Burpees
15 Hand Release Push-Ups
With a running clock, as fast as possible perform the prescribed work in the order written.
* bodyweight
Score is the time on the clock when the last round of hand-release push-ups is completed.
The "555 Standard" is a baseline workout created by the 5-5-5 Fitness gym in New Jersey, USA. 555 Fitness's mission is to reduce firefighter line-of-duty-deaths (LODD) by promoting fitness and healthier living.
By definition, "baseline" workouts are accessible (low and moderate-skill) benchmark workouts programmed to give an athlete a measure of their fitness, a standard to compare against other athletes or their own progress over time.
We first found this workout posted by @555fitnesss on Instagram.
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EDM Workout Mix 2018 Tracklist:
1. Ascence - Losing Myself (00:00)
Coming soon...
2. The Catacombs - tmrw (02:50)
→ Free Download:
3. the Voyager - A Mid Summer's Eve (05:23)
Coming soon...
4. LightCount - Rewind (08:40)
5. the Voyager - Satellites (11:39)
→ Free Download:
6. MVLDER - My Life (14:58)
→ Free Download:
7. Aadysi - I M U (17:32)
→ Free Download:
8. CHRIS R3D & T-NOX - Black Bird (20:18)
→ Free Download:
9. Gianka - Lights Go Down (24:11)
→ Free Download:
10. Rayllex - ISHQ (27:01)
→ Free Download:
11. MVLDER - Her Shadow (30:24)
→ Free Download:
12. Sage Art - Heavy Hearted (34:03)
→ Free Download:
13. Sheni Doko x Gianka - The Synth (39:07)
→ Free Download:
Genre: Trap Music, Dubstep, Bass House, Bass Music
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