A 15min Yoga Nidra Practice by Sophie Leone, The Rest Girl. Soften into Strength is a radical way to allow yourself to feel into your power. Things like a little less anxiety, stress, guilt. A little less I can't. This recording was made as part of my assessment on the Total Yoga Nidra Facilitator Course with Uma Dinsmore Tuli and Philippe Beer Gabel at The Moulin des Chaves in France, April 2019. It speaks right into the space you find yourself in at THIS PRECISE MOMENT. You start with a little smile. From my heart to yours, I feel all this too. I'm inviting you to delve into this Yoga Nidra within the safety and comfort and trust of this sacred space. Suitable for anyone in any state of health. Lay down, be warm, be comfortable, have blankets, socks and cosyness. And drift into the space of your heart. Ask her what she will have you feel into today.
Soften Into Strength 15 minute Yoga Nidra Practice
A 15min Yoga Nidra Practice by Sophie Leone, The Rest Girl. Soften into Strength is a radical way to allow yourself to feel into your power. Things like a little less anxiety, stress, guilt. A little less I can't. This recording was made as part of my assessment on the Total Yoga Nidra Facilitator Course with Uma Dinsmore Tuli and Philippe Beer Gabel at The Moulin des Chaves in France, April 2019. It speaks right into the space you find yourself in at THIS PRECISE MOMENT. You start with a little smile. From my heart to yours, I feel all this too. I'm inviting you to delve into this Yoga Nidra within the safety and comfort and trust of this sacred space. Suitable for anyone in any state of health. Lay down, be warm, be comfortable, have blankets, socks and cosyness. And drift into the space of your heart. Ask her what she will have you feel into today.
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