Pilates class to help you relax and unwind | 27 minutes | Pilates Live

Enjoy this relaxed class designed to gently work your body and stretch your muscles. Ideal after a tiring or stressful day or before bed to help switch off and relax.

This class will gently engage your core muscles and glutes as well as take you through some gentle mobility movement through your spine.

Join Vicky, experienced physiotherapist and Pilates Instructor for this calming workout.

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