#elderly #healthcare Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly affected by several factors, one of them being a change in body composition.
During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren't very active anymore.
There are many factors which hinder in an elderly person's health.
The informations that are mentioned here will help you to lead a healthy life - no matter how old you may be.
Water
Water in the body decreases with age, so many older people will become dehydrated very easily.
Sometimes they won't feel thirsty, while other times, it takes awhile just to pour a glass of water.
With this many snags in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.
Protein
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the loss of muscles in the body.
Since energy needs are less, older people should eat high quality protein such as fish, poultry, lean meats and eggs.
Carbs and fiber
Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products.
A diet that's high in fiber and water will help to prevent constipation as well.
Fat
Fat intake for the elderly should be limited, not eliminated.
You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don't include frying.
Iron
For the elderly, iron deficiency can be seen with those who aren't eating much.
Good sources for iron include lean red meats or breakfast cereals.
Zinc
Zinc intake isn't adequate with the elderly, and to make matters worse, it's not absorbed very well either.
Meat, poultry, and fish should be part of your diet to help you meet the requirements for zinc.
Calcium
Calcium is one ingredient that most elderly people aren't getting enough of.
Most believe that milk upsets their stomach, and therefore they will avoid it.
They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk.
Other foods such as yogurt, low fat cheese, and broccoli can also help meet the requirements for calcium.
Vitamin B12
In order to absorb the benefits of B12, the intrinsic factor must be produced by the stomach.
Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis.
This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor.
Without the intrinsic factor, this vitamin cannot be absorbed.
Each one of these nutrients are needed to keep an aged body in good health.
Elderly individuals should try to stay active and strive for a well balanced diet.
Even though the aged body isn't the same as it used to be, the right nutrients and proper care can help the elderly enjoy a healthy and long life.
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