A modified barre fitness warm up, designed to prepare the muscles for activity. The main objective are to increase heart rate and breathing, increase body temperature and physiologically prepare the body for exercise. This warm up is modified to reduce the amount of work coming into the upper body and shoulders. Please make any additional modifications as needed. Please note that you should always check with your GP before beginning any fitness program in order to reduce and avoid injury. By performing any fitness exercises, you are performing them at your own risk. The Barre Coach will not be responsible for any injury or harm you sustain as a result of an online workout shared on YouTube, www. thebarrecoach.com or any social channels from The Barre Coach.
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