This is my promise to my fans that help me get to the place I am today and become the person I am. It is my commitment to share the knowledge I've accumulated through the years on martial arts, fitness, nutrition, & self-defense to help you become the best version of yourself! My ultimate goal is to help you in achieving health of mind, body, and fitness as I have. I call it, The Jai Method and it's coming very soon! #michaeljaiwhite #jaimethod #stayhome

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