It's ok to not be ok right now

It's ok to not be ok right now. We're all worried and we're all unsure of the future. It's a dangerous time for those of us that emotionally eat. I'm sharing some strategies that I use and teach in Bootcamp to help with the anxiety.

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Resources:
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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I am a ketogenic weight loss coach and I'm giving my opinion on what works for me. I cannot give personalised advice unless you are a paying client. If you are unsure please contact your doctor.

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