लाॅकडाउन में यह जरुर करे ।How to get rid off irritation, anger, boredom during lock down situation

when we don't what to do while feeling anxiety, irritation, anger- these tricks can help us calm down and feel more peaceful.
when we don't have control over the situation, we need to understand we have control over how we feel in the situation.
let's work on what's in our control

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Please note any idea suggested in any video does not replace any medical advice suggested by your doctor or healthcare professionals

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