9 Ways You Can Prevent Weight Gain During Self-Isolation

In today’s video, we will talk about 9 ways to prevent weight gain in isolation. Can watching light-hearted comedy shows help? Does mopping the floor burn calories? We’re talking about all of this and more...

Other videos recommended for you:

WATCH 🎥: 14 Ways To Stay Sane During Quarantine -

WATCH 🎥: 17 Things You Can Do To Avoid Going Crazy In Quarantine -

#SelfIsolation #WeightGain #Bestie

Sources:

Timestamps:
1. Journal Your Food Intake - 00:39
2. Do Not Eat In Front of a Screen - 01:32
3. Do Your Chores - 02:49
4. Dance - 03:27
5. Watch Your News Consumption - 04:22
6. Watch light-hearted comedy shows - 05:37
7. Cook From Scratch - 06:21
8. Liquid Calories Are Your Enemy - 06:59
9. Protein is Efficient - 07:35

Music:


Summary:
1. Journal Your Food Intake
Sitting at home for several days can make you lazy. Laziness encourages mindless eating. One of the most effective ways to practice conscious eating is to start journaling your food intake.

2. Do Not Eat In Front Of A Screen
As much as you are tempted by the idea of binge eating while watching your favorite shows, do not give in to the temptation.

3. Do Your Chores
You can no longer go to the gym? Well, workout at home. And you won’t need dumbells or heavy gym machinery.

4. Dance
Ok, I get it. Not everyone enjoys doing chores to burn calories. Well, there are more interesting ways and I promise you will enjoy it.

5. Watch Your News Consumption
We all want to stay updated on what’s happening in the world. And we should. But too much of everything is harmful. With 24*7 news reporting, you stand the risk of overexposing yourself to content that can raise your anxiety.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie :

----------------------------------------------------------------------------------------
Our Social Media:
Facebook:
----------------------------------------------------------------------------------------
Medical Disclaimer:

Bestie,Bestie Videos,9 Ways You Can Prevent Weight Gain During Self-Isolation,self isolation,coronavirus,at home workout,covid-19,isolation,social distancing,weight loss,lose weight,healthy eating tips,lose weight at home,slim waist,stay in shape,covid-19 health tips,weight loss for seniors,exercises to do at home,home exercises coronavirus,coronavirus things to do,things to do during the corona virus,at home exercise,Weight Gain,