If you keep stretching and releasing your hip muscles but never find them feeling any more free it’s likely due to muscle weakness. View these two simple exercises to strengthen the gluteus medius. When the tensor fascia Latta (TFL), the piriformis and the Iliotibial band (ITB) no longer have to do the glute med’s work they finally get the chance to rest and, over time, release.
Tight hips? Stretching is usually NOT the answer...
If you keep stretching and releasing your hip muscles but never find them feeling any more free it’s likely due to muscle weakness. View these two simple exercises to strengthen the gluteus medius. When the tensor fascia Latta (TFL), the piriformis and the Iliotibial band (ITB) no longer have to do the glute med’s work they finally get the chance to rest and, over time, release.
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