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GlenwoodHS HWB - Warm-up (equipment specifically for Home Workout 1)
GlenwoodHS HWB - Warm-up (equipment specifically for Home Workout 1)
Aygut
March 29, 2020
Miss Payne gives an example warm-up you can use before completing your exercises.
It is so important to warm-up and cool down before and after your workout to prevent injuries and ensure you are getting the most from your workout!
Enjoy!
The GlenwoodHS Health and Wellbeing Department
Workout
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